HUBUNGAN ANTARA AKTIVITAS FISIK DENGAN KUALITAS TIDUR PADA REMAJA DI SMA NEGERI 9 MANADO

Miranda C. Baso, Fima L.F.G. Langi, Sekplin A.S. Sekeon

Abstract


Kualitas tidur remaja banyak dipengaruhi proses perkembangan fisik mental di masa pubertas. Faktor kebiasaan seperti aktivitas fisik juga sering dihubungkan dengan kualitas tidur, sekalipun penelitiannya di Indonesia masih jarang dilakukan. Penelitian ini bertujuan menyelidiki hubungan aktivitas fisik dan kualitas tidur dari kelompok remaja yang dipandang memiliki paparan aktivitas fisik yang bervariasi sehubungan dengan status mereka sebagai pelajar di sekolah favorit. Penelitian ini didesain sebagai survey potong lintang, yang datanya dikumpulkan dari 230 pelajar Sekolah Menengah Atas Negeri 9 Manado. Aktivitas fisik diukur dengan International Physical Activity Questionnaire, sedangkan kualitas tidur ditentukan melalui The Pittsburgh Sleep Quality Index. Hubungan kedua variabel dianalisis menggunakan regresi logistik sederhana. Seratus tiga belas (49,1%) pelajar memiliki aktivitas fisik yang cukup. Sementara itu, 57% pelajar memiliki kualitas tidur yang cukup baik. Analisis regresi menunjukan bahwa aktivitas fisik yang cuku meningkatkan odds kualitas tidur yang baik sekitar 2,5 kali lebih besar. Aktivitas fisik berhubungan positif dengan kualitas tidur remaja pelajar di SMAN 9 Manado.

 

Kata Kunci: Kualitas Tidur, Aktivitas Fisik, Remaja, Manado

 

ABSTRACT

Sleep quality of the adolescent is heavily influenced by the mental and physical development during puberty. Individual habit such as physical activity hasbeen suggested to be associated with the quality of sleep, but research in Indonesia is still rare. This study aims to investigate the relationship between physical activity and sleep quality within anadolescent group that is considered as having unequal exposure to physical activity due to their status as students in a favorite school. This study was designed as a cross-sectional survey, with data collected from 230 students of the Public High School 9 (SMAN 9) of Manado. Physical activity was measured by International Physical Activity Questionnaire, while slep quality was determined through The Pittsburgh Sleep Quality Index. The relationship between the two variables was analyzed using simple logistic regression. One hundred and thirteen (49,1%) students have sufficient physical activity. Meanwhile, 57% of students have good quality of sleep. Regression analysis shows that sufficient physical activity increases the odds of good quality of sleep by around 2,5 times greater. Physical activity is related to the quality of sleep of students in SMAN 9 Manado.

 

Keywords: Sleep Quality, Physical Activity, Teenagers, Manado

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