Efektivitas Penerapan Diet DASH Pada Penderita Hipertensi: Literature Review

Authors

  • Christina Millenia Kolinug Sam Ratulangi University
  • Rina Margaretha Kundre Sam Ratulangi University
  • Dina Mariana Larira Sam Ratulangi University

DOI:

https://doi.org/10.35790/mnsj.v1i3.52856

Abstract

Background. In prevention and treatment efforts that need to be carried out in hypertension sufferers are lifestyle modifications. By improving your diet by reducing consumption of foods that are high in sodium and fatty foods. So it is recommended regarding diet, namely setting a daily Dietary Approach to Stop Hypertension (DASH) diet. Objective. To determine the effectiveness of implementing the DASH diet in hypertension sufferers. Method: This type of research is a Literature Review study using 2 e-resource databases, namely Google Scholar and Pubmed. Results. 4 journals/articles were obtained that met the criteria. Where the application of the DASH diet to hypertension sufferers has an effect on reducing blood pressure. Conclusion. In this research, the DASH diet can be an option for lowering blood pressure in hypertension suffers. Where the DASH diet is recommended to reduce consumption of salt and is recommended to consume vegetables, fruit, low-fat dairy products, seeds, nuts, and lean meat, poultry and fish, in regulated portions. 

 

Keywords: DASH Diet, Hypertension,Lifestyle

Author Biographies

Rina Margaretha Kundre, Sam Ratulangi University

Nursing Department, Faculty of Medicine

Dina Mariana Larira, Sam Ratulangi University

Nursing Department, Faculty of Medicine

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Published

2024-04-29

How to Cite

Kolinug, C. M., Kundre, R. M., & Larira, D. M. (2024). Efektivitas Penerapan Diet DASH Pada Penderita Hipertensi: Literature Review. Mapalus Nursing Science Journal, 2(1), 95–105. https://doi.org/10.35790/mnsj.v1i3.52856