Hubungan antara Aktivitas Fisik dan Kecemasan pada Remaja di SMP Katolik Santa Theresia Malalayang
DOI:
https://doi.org/10.35790/ecl.v12i1.45226Abstract
Abstract: Anxiety is a common mental disorder that occurs not only among adults but also in children and adolescents. Physical activity is one of the factors that can influence mental health, reduce symptoms of anxiety, and increase fitness. For adolescents, physical activity is an integral part of them in school, social environment, and family life. This study aimed to analyze the relationship between physical activity and anxiety in adolescents at SMP Katolik Santa Theresia Malalayang (junior high school). This was an analytical and descriptive study with a cross-sectional design. Determination of samples used stratified random sampling technique. Data were analyzed with the chi-square test. The results showed that there were 77 students as respondents. The chi- square test resulted in a p-value of 0.64 (p>0.05). In conclusion, there is no significant relationship between physical activity and anxiety in adolescents at SMP Katolik Santa Theresia Malalayang.
Keywords: physical activity; anxiety; mental disorders; adolescents
Abstrak: Kecemasan merupakan suatu gangguan mental yang umum terjadi baik pada kalangan dewasa maupun di kalangan anak dan remaja. Diketahui bahwa aktivitas fisik dapat memengaruhi kesehatan mental, mengurangi gejala kecemasan, dan meningkatkan kebugaran. Bagi anak usia remaja aktivitas fisik menjadi bagian yang tidak terpisahkan baik dalam kehidupan sekolah, sosial atau keluarga. Penelitian ini bertujuan untuk menganalisis hubungan antara aktivitas fisik dan kecemasan pada remaja di SMP Katolik Santa Theresia Malalayang. Jenis penelitian ialah deskriptif analitik dengan desain potong lintang. Penentuan sampel menggunakan teknik stratified random sampling dengan uji statistik Chi-Square. Hasil penelitian mendapatkan sebanyak 77 siswa sebagai responden penelitian. Hasil uji chi-square mendapatkan nilai p=0,64 (p>0,05) untuk hubungan antara aktivitas fisik dan kecemasan. Simpulan penelitian ini ialah tidak terdapat hubungan bermakna antara aktivitas fisik dan kecemasan pada siswa di SMP Katolik Santa Theresia Malalayang.
Kata kunci: aktivitas fisik; kecemasan; gangguan mental; remaja
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